health update

[gusl]

Exercise: I went running today and yesterday morning. I really feel great afterwards... yesterday I was tired enough to go to bed at 10pm. My right ankle complains a bit, but I haven't heard from my left knee at all (where I had a Baker's cyst), and no news is good news. I was bothered a bit by air pollution on the roads.

Nose: the tissue inside my nose is, as always, swollen. This is worse in the mornings. It really sucks, but I live with it. I'll eventually investigate this problem in detail.

Eating: I hadn't had milk (of any kind) in a month. Yesterday and the day before I had a glass. I'm not responding well, so maybe I've become lactose intolerant... I still eat plenty of cheese though. Is it possible to buy delactosated milk?
I'd also not had chocolate in a month... then I tried a brownie or two, and I didn't like it very much anymore. Am I still a chocoholic?
I've also tried sprouts, namely "bieslook" and a sort of onion-flavoured grass (thanks darkjewelz) which were ok. I also started mushrooms (thanks to jmmorton), which I sort of like and I'm sticking with it. Yay, grass & mushrooms in Amsterdam.
I'm still buying just brown bread, with the occasional white tortilla.

Comments

[frauhedgehog.livejournal.com]

In this country the most popular brand is called Lactaid, and it is in pretty much every supermarket. Good luck.

[amoken.livejournal.com]

You could also try soy milk.

[gustavolacerda.livejournal.com]

I've been holding off on soy milk since last month... bram warned me of studies saying that soy rots your brain.

Rice milk sounds like a good idea, though.

[gustavolacerda.livejournal.com]

thanks!